Experts have observed that you can lose weight simply by watching workout videos without the need to exercise or have a gym subscription. In a perfect case of eating your pie and having it, you are now free to feast on any junk, provided that you regularly watch exercise videos. This eliminates the nagging practice
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A recent study has confirmed that doing a 7 km run adds 30 minutes to your life, although it takes 40 minutes. In what appears to be a net loss situation, joggers seem to be losing in life for every minute they spend on the track, unless of course they are from the Rift Valley
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Arsenal will be fielding all their black players in their encounter with Manchester City today at Etihad Stadium in the hope that they can ride on the black lives matter movement to clinch a victory. In their first match since the Covid-19 pandemic, Arsenal seemed hopeful that the new normal could be where it is
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A police officer in Kenya who was filmed tying a suspect on a motorbike and dragging her on the road has been praised for his innovation and discovering a new way of getting a suspect to a police station. Speaking to the media, police spokesperson Charles Owino said that this was a very innovative move
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President Uhuru Kenyatta made his maiden appearance in athletics when he participated in a 2.6 km race during the Beyond Zero marathon. Clad in jeans and running slightly slower than a crawling toddler, Uhuru Kenyatta managed to hit the finish line with a personal best time of 30 minutes and 50.1 seconds. So slow was
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The Maasai community has come out to strongly defend one who they think is their son following calls for the sacking of Manchester United coach Ole Gunnar Solskjær as the team continued to cement their position at the basement of the English Premier League. Speaking in a hurriedly convened press conference, Maasai elder and Governor
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